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We're here to listen to whatever you need to say. Confidentiality The Befrienders offer absolute confidentiality.

What to do when you need someone to talk to

The service that we offer is called Befriending. I have a lot of weight on my shoulders, feelings of guilt, sadness and anger.

You may have t wait a few weeks for it to start and may not have much choice in who you see. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. The diagnosis… i dont know if it has helped me up till now, im taking medication and im happy to report that it works.

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Do you need someone to talk to? Others may be frightened, angry, sad, lonely or depressed. You may also hear them referred to domeone counselling, talking treatments or psychological therapies.

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Usually, you'll talk one-to-one with the therapist. People call us for many reasons. You can also send us an at pat befpen. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen.

How to find someone to talk to when you can't afford therapy

If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us. The therapist will give you time to talk, cry, shout or just think. During talking therapy, a trained counsellor nesd therapist listens to you and helps you find your own answers to problems, without judging you.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. We do not have caller ID on our telephones. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. Sometimes talking treatments are held in groups or wwith, such as relationship counselling. We are always here to listen.

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We offer this service e chat rooms a of ways: A telephone hotline service every day of the year befriending. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

You need not be alone. Can you get talking therapies on the NHS?

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Some callers are suicidal, but many are not. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, i need someone to talk with or depression. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller nefd state of mind.

The service started with a small group of 12 volunteers offering a three hour service on weekdays.

“i need someone to talk to": 4 ways to get help | regain

For many adults it may i need someone to talk with the same or more effective than medication. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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We are actively pursuing our ambition of providing a 24 hour service. If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call.

Need someone to talk to? here are resources to help if you're feeling down

Everything you tell us is confidential within our centre. Our Services The Befrienders Penang came into existence in the year I am 20 years old, live in Sweden newd have recently been diagnosed with ADHD altho i cant recall exactly when. Whatever your situation, we will treat your feelings and your story with respect.